The term ‘organic’ refers to how specific foods are processed and grown before reaching the market for consumption. Organic farming is a method of crop and livestock production that involves much more than choosing not to use pesticides, fertilizers, genetically modified organisms, antibiotics, and growth hormones. Food products produced through the practice of organic farming are called as organic food products and are free from the above listed chemicals or any artificial additives.
Below are some of the benefits of Organic foods.
Improved overall health
As organic foods do not contain traces of any strong chemicals, it may not affect human health in harmful ways and that is why they are preferable for attaining a better overall health.
Increased antioxidant level
Choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.
Boost Immune System
Choosing organic food products help us ensure that our children grow up healthy and unaffected by the toxic pesticides which are linked to various diseases and developmental disorders, birth defects and weakened immune systems. As organic foods are not are not genetically engineered in nature, they have quality and higher vitamin and mineral contents that help to strengthen the human immune system.
Betterment of Soil
The lack of pesticides and wider variety of plants enhances biodiversity and results in better soil quality and reduced pollution from fertilizer or pesticide run-off.
As harmful chemicals are prohibited in organic farming, there is minimal soil, air, and water pollution, thus ensuring a safer and healthier world for future generations to live in.
At the end of the day, if you are still thinking,
if organic foods are better, should i choose to buy organic food?
the above points support the answer, organic is better for you, for the people growing and picking the food, and for the environment we all live in.